All posts by Mac

45 Days Left in the Year

Hi Friends, And what are we going to do with 45 days? GET INSPIRED & LEARN SOMETHING NEW Now that I can’t throw this kind of stuff gets me going.

Summer Review

“On your Mark, Get Set… Only 78 Days left in the  Year. How will you focus? Royalty in England  – World Championships – London 2017 Good Bye Mo!    Good

Mens’ Shot Put

Men’s Shot Put – Rio Olympics – August 18, 2016   Full Disclosure – I have known Ryan since he was 8 and have advised him and his dad from

The Rio Olympics Men’s Discus Throw

The Rio Olympic Athletics Stadium My Two Throwers – Ryan Crouser shot put (left)  – me (straw hat) –  Andrew Evans discus (right) Wednesday, Aug. 10th, the competition stadium was

Olympic Trials Review (just a few throws, really)

U. S. Track & Field Olympic Trials (a few throws, really) The Season is over for most, but for a few it’s just the beginning…   USA Men’s Olympic Shot Put Team

Finally, Hayward Field really is World Class!

No longer just a great College Track venue, Hayward Field has joined the ranks of World Class Stadia by having the Hammer Throw inside the track.   Finally!    

Olympic Countdown

Countdown to the Trials The excitement is growing as the Track and Field Trials to make the US Olympic Team are only one month away. On July 1, the Trials

Question about the timing of the block

Hey Mac, I was analyzing many other discus throwers and noticed that after they hit the block, their left leg will come off the ground simultaneously as the discus is

We focus on the Discus and the shot put Glide and spin The Mac Story  How I got to become a discus thrower DISCUS THROW SHOT PUT – Glide and