Fall Training Manual: For beginners, intermediate and advanced throwers and coaches. 
 
This manual will help athletes and coaches better understand training for throwing the discus and shot put. It includes General Concepts of: 
 
1. What To Do, 
2. How To Do It,
3. Why To Do It. (This really helps complete your picture making it easier to perform)
 All in a basic training plan for developing technique, fitness, strength, and mobility for throwing the discus and shot put.
 
Includes a training plan for beginners, intermediate and advanced thrower
 
Introduction
Who should use this manual:
Coaches: Middle School, High School and College level. 
Athletes: All ages, beginners, intermediate and advanced throwers.